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Sleeping pads 1

Sleeping pads 1


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1. After the fish thawed, I cut it into cubes that I put on the robot (or on the mincer, everyone in the house).

2. I put the potatoes on the large grater and squeezed them. I put the carrot on the small grater.

3. I finely chopped leurda (after thawing), dill and parsley.

4. I put all the ingredients in a bowl, I crushed the garlic, I also put the flour, I adjusted the salt and pepper, and I chewed well.

5. I put a frying pan on the heat with oil. I made the meatballs that I put through the flour and I fried them well, on both sides. I took them out on the napkins and I served them after they cooled. with mustard or yogurt sauce.

Good appetite!


1 kg of sleep meat (part of the tail and belly, a large bunch of green dill, 2 -3 eggs, a pinch of salt, pepper, 6-7 cloves of garlic, 3-4 slices of old bread, oil for frying

1. Remove the meat from the bone with a sharp knife, then pass it twice through a mincer with a small sieve.
The old bread is soaked in cold water then pressed into the hands until we remove as much water as possible.
Dill is finely chopped, the peeled garlic is well crushed.
Mix the minced fish meat with all the ingredients, then salt and season to taste.
2. With wet hands in cold water, shape meatballs that are fried in hot oil and then removed on absorbent wipes to get rid of excess oil. They are delicious hot but also cold.
If the meat mixture is too soft, we can roll the meat to be shaped through flour.
Good appetite!

Try this video recipe too


Risks

Sleeping meat contains mercury

If you have consumed excessive amounts of sleep, you may be exposed to the toxic effects of mercury poisoning. Another aspect worth considering is the risk of exposure to sleeping bacteria.

In this case, the sleeper lives in dirty water that has been contaminated with bacteria. Some effects of sleep deprivation are stomach pain and diarrhea. So, you should not sleep more than the amounts recommended by nutritionists.

Those who consume sleep are prone to develop hyperthyroidism. If you consume too much sleep, your thyroid fluid will increase.

Heart diseases

Meat processing and how we prepare for sleep can affect our health. Specifically, it will affect the arteries of the heart and can cause heart disease, such as cardiac arrest or coronary heart symptoms.

According to expert recommendations, omega 6 fatty acids in sleep can increase the risk of blood clots, arthritis, inflammatory bowel disease and some forms of cancer. In fact, nutritionists say that sleep is loaded with bad fats and high cholesterol, which encourages blood clotting, a condition in which blood flow is impaired. (9)

C & acircteva solutions to avoid these effects are:

  • Buy fresh sleep that is still alive and has been kept in clean water.
  • Consume sleep together with other foods that have a high nutritional content.
  • Cook the sleep on the grill or in the oven, avoiding & frying to fry it.

Sleep contains extremely high levels of vitamin B-12.

Copyright ROmedic: The article is under copyright protection. Reproduction, even partial, is prohibited!


Reasons for lack of sleep

It is very difficult to determine why a person cannot sleep. To understand what led to sleep disorders, you must first divide them into those that are caused by external factors and those that are associated with changes in the body. Scientists have identified several problems with poor sleep:

  • Psychological: different types of trauma, anxiety, depression caused by personal or professional problems
  • Physical: pathologies of the respiratory system, snoring, breathing disorders during sleep
  • Circumstantial: constant noise, harsh noises, strong lights.

It is generally accepted that adult men are the least susceptible to sleep problems. However, it is much more difficult for a man to solve problems with insomnia than women and adolescents.

The most common causes of sleep deprivation in men:

  • Alcohol and smoking: the most common cause, especially in men over 40 years. Despite the sedative effect of alcoholic beverages, they affect active sleep and decrease the production of the hormone melatonin. Without this hormone, sleep will be intermittent and weak. Smoking makes breathing difficult and leads to the production of adrenaline and dopamine, which also adversely affects sleep.
  • Psychophysiological reasons: associated with stress at work or a violation of the daily routine. Many people are also familiar with drowsiness at work or during the day. When the body needs sleep, men ignore this feeling. Such stress cannot pass without a trace and often leads to an inability to fall asleep at night.
  • Adaptive reasons: a change at work, the pace of life or a sudden change in daily routine also adversely affects sleep and can lead to serious problems.

The most common causes of sleep disorders in women are:

  • Wrong diet: many women think they do not look good enough and try to lose weight, even to the detriment of their own health. Giving up a balanced diet and switching to yogurts and bananas is not a good idea. Fasting, avoiding essential foods, eating a raw diet and ignoring breakfast are just a few of the things women do to reach the fictitious beauty standards of magazines. In addition to physiological reasons, an "empty stomach" will not let you fall asleep. Thus, at night, instead of sleeping peacefully, women often count "extra" pounds or dream of a juicy steak.
  • Menstrual cycle: At the beginning of menstruation, when the bleeding is particularly heavy, there is a lack of estrogen in the body, which can cause a woman to sleep during the day. Because of this, the quality of REM sleep is affected. Menstruation can also lead to anemia in the legs. Menstruation before ovulation affects the overall health of the body and often leads to constant drowsiness and irritability.
  • Depression: Excessive emotionality and difficulties in the family or at work can destroy even the strongest woman. Of course, in this state, a woman thinks about sleep last time, even before going to bed, experiencing the source of her problems. Ignoring this leads not only to poor sleep but also to more serious problems. Under no circumstances should you ignore this fact and contact a qualified psychologist.

Menu ideas for the 1-3 year old

Feeding a 1-2 year old can often be a challenge for new moms and more. However, we must make sure that we offer him food from each food group to provide him with the necessary vitamins and minerals, proteins, carbohydrates and lipids.

Starting with the age of 1 year, we can serve the child the same food as the rest of the family, taking care to chop them or chop the food into small cubes so that they do not drown. It's still time to introduce honey and egg whites in the diet of the 1-year-old child.

The American Pediatric Association recommends that at least one of the meals throughout the day bring the whole family together, which usually happens in the evening, at dinner. Give your 1-year-old a good example, serving only healthy food and food, no fries, excess sweets and alcohol. The fruits will be the dessert of each of those present at the table. If the little one is a whim, you can try to put empty plates on the table and let the others serve themselves. Seeing that everyone puts something on their plate and eats it with gusto, our dwarf will also be tempted to have a full plate in front of him.

Breakfast it must always be healthy. Nothing sweet is given to the child for breakfast, is an unsuccessful start to the day, insulin levels increase and hunger sets in faster, and the child may refuse lunch in favor of other snacks.

It can be served around the clock 9.30, after the portion of milk (breast or formula) served to the child early in the morning, on waking. A healthy breakfast ensures an active and cheerful morning. Healthy and tasty breakfast options include fresh fruit (or in the form of freshly squeezed juice, but avoid as much as possible), yogurt, whole grains (oats, cornflakes) with 1 glass of milk.

The lunch may contain rice or bread with meat vegetables. Healthy lunch options include meat and noodle soup or fish / meat with vegetables. Lunch is served around the clock 13.30, before the afternoon nap.

Dinner it must be lighter than lunch, so we will prefer pasta with cheese or fruit, light soups, especially since it is served in the evening, around the hour 19.00.

Snacks it does not mean dessert, but it must also be healthy choices with nutritional value for the growing child. As snacks you can serve yogurts and dairy products (cheese sticks), fruit puddings, mashed fruits or cubes, fruit and vegetable juices (maximum 150ml freshly squeezed juice per day, preferably diluted with as much as possible with water ). Snacks have their role, not to be neglected, because the little one needs the nutritional intake that they offer to play and learn. That is why desserts that offer empty calories, only energy intake and not nutrition, should be avoided. A snack is a smaller meal, but the child will be encouraged to sit in the dining chair to avoid the danger of drowning with food.

Theoretically, pediatricians recommend 2 snacks a day (if the child's sleep schedule allows): one in the morning, served around 11 o'clock, and the second evening or late afternoon, after lunch, around 4:30 p.m.

Here are a few examples of meals that can be served to children aged 1-3:


Danish diet: 13-day menu

to breakfast drink a cup of coffee sweetened with a cube of sugar. to Lunch eat two boiled eggs with 380 grams of spinach and a tomato. Dinner it will consist of 200 grams of beef steak as well as a fresh lettuce with olive oil and lemon juice.

For those who follow the Danish diet at breakfast the same cup of coffee sweetened with a sugar cube is recommended. The lunch will consist of 250 grams of ham and a low-fat yogurt. Dinner will be composed of the same menu as the previous day.

start morning thus: a slice of toast will be eaten next to the coffee cup. Afternoon meal it will consist of two boiled eggs, a slice of ham and a fresh lettuce. to dinner a well-cooked celery, a tomato and an apple will be eaten.

Breakfast it will be the same as the day before, a cup of coffee and a slice of toast. to lunch 200 ml of orange juice and a natural yogurt will be consumed. In the evening a boiled egg, a grated carrot and 250 grams of cottage cheese are recommended.

to breakfast a large grated carrot will be served. to Lunch consume 200 grams of cod (can be replaced with trout or turbot) with lemon juice and a teaspoon of fresh butter. Dinner will contain in 200 grams of beef steak and a grated celery.

to breakfast a cup of coffee and a slice of toast will be served. The lunch Those who follow the Danish diet will consist of two boiled eggs and a grated carrot, and at dinner a chicken steak and a salad are indicated.

Breakfast will consist only of a cup of coffee (no sugar), while at Lunch nothing shall be eaten, but much water shall be drunk. Dinner consists of 200 grams of lamb chop, rabbit or reindeer and an apple.

Morning drink a coffee with 1 cube of sugar. to Lunch eat 2 hard boiled eggs, 380 g of spinach and a tomato
In the evening dinner serve 200 gr lemon beef steak, fresh lettuce with olive oil.

Morning: Coffee + 1 cube of sugar. At lunch, consume 250 grams of ham and 1 natural yogurt. In the evening: 200 gr beef steak with lemon, lettuce with olive oil.

Morning: Coffee + 1 cube of sugar + 1 slice of toast. Lunch: 2 hard boiled eggs + 1 slice of ham + lettuce. In the evening: 1 boiled celery + 1 tomato + 1 fruit.

Breakfast: Coffee + 1 cube of sugar + 1 slice of toast. Table Lunch: 200 ml fruit juice + 1 yogurt. to dinner: 1 hard boiled egg + 1 grated carrot + 250 gr fruit.

Breakfast: 1 large grated carrot + lemon. to Lunch: 200 gr cod fish (can be replaced with trout or turbot) boiled + lemon. In the evening: 200 gr beef steak, butter and a grated celery.

On the last day of the Danish diet morning: A cup of coffee with a sugar cube and a slice of toast. Lunch: 2 hard-boiled eggs + grated carrot. In the evening: 1/2 chicken + lettuce with oil and lemon.

For best results, it is recommended that the lettuce be fresh, the yogurt be natural without additives, sugar or fruit. Coffee should not be replaced with tea and a cube of sugar should be eaten, as stated & # 8211 no more or less. According to experts, the feeling of hunger can be replaced by a high consumption of water, over two liters per day.


Adaptogens: 3 beverage recipes that improve sleep quality, provide energy and eliminate stress

If you are unfamiliar with the term "adaptogens", find out that these are plants, roots, fruits, flowers or medicinal mushrooms that help the body adapt to the stressful situations we are subjected to in everyday life, with a potential to reduce inflammation, improved sleep, improved fatigue or even the prevention of cell damage and many other aspects.

Adaptogens can be consumed in the form of supplements or, why not, in the form of beverages or powders. So, if your body needs such an elixir, we have prepared for you three delicious recipes to eat, depending on your needs.


The 10 conditions of healthy sleep for adults and children

All these important aspects were revealed by experts on the occasion of Sleep Day, in March.

Here are the 10 conditions for healthy sleep in adults

  1. Set the bedtime and wake-up time.
  2. If you are in the habit of taking a nap, do not exceed 45 minutes of sleep during the day.
  3. Avoid excessive alcohol intake 4 hours before bedtime and do not smoke.
  4. Avoid caffeine 6 hours before bedtime. This includes coffee, tea and sour drinks, as well as chocolate.
  5. Avoid heavy, spicy or sugary foods 4 hours before bedtime. A light snack before bed is acceptable.
  6. Exercise regularly, but not just before bed.
  7. Use comfortable bed linen.
  8. Find a comfortable temperature setting (21 degrees) for sleep and keep the room well ventilated.
  9. Block all distracting noises and eliminate as much light as possible.
  10. Book the bed for sleep and sex. Do not use the bed as an office, work room or recreation room.

And here are 10 tips for parents for a healthy sleep in their child (up to the age of 12)


You don't get enough sleep, you can see the effects

A person who has a chaotic schedule and does not sleep at least seven hours on night will have long-term problems. Lack of sleep first affects the ability to pay attention, alertness, concentration, relationship and how quickly you solve things. According to specialists, sleep also has the role of consolidating what you learned during the day.

Lack of sleep will worsen the symptoms of depression. A study conducted in the United States shows that people diagnosed with depression and anxiety manage to sleep less than six times a night, their rest not being a qualitative one.

At the same time, when a person does not sleep, the aging process is accelerated, and this can be seen on his face. Dark circles appear, swollen eyes and a bland complexion. This is because when you are not sleeping, your body releases more cortisol, the so-called stress hormone. An increased level of it in the body affects the protein responsible for the elasticity and smoothness of the skin, collagen.

Recent studies show that lack of sleep leads to obesity over time. Insufficient rest results in the suppression of hormones that regulate appetite and increase the desire to consume products rich in fats and carbohydrates.


Predictions of sleep apnea

Sleep apnea is a chronic sleep disorder that changes your breathing when you sleep. It can cause serious complications in both adults and children.

  • Complications of sleep apnea: Sleep apnea (OSA) can increase the risk of medical conditions such as high blood pressure, heart failure, heart rhythm disorders, atherosclerotic heart disease, pulmonary hypertension, insulin resistance and even death.
  • High blood pressure: If you have sleep apnea, it can cause high blood pressure and heart problems if left untreated. Repeated reduction or pause in breathing (airflow) when the person in bed may cause increased stress on the heart. It can cause high blood pressure and heart problems. According to research, 45% of patients with obstructive sleep apnea who do not have high blood pressure will develop high blood pressure in four years. Studies also show that many people with difficult to control blood pressure have obstructive sleep apnea. With proper treatment of sleep apnea, your blood pressure drops.
  • Heart failure: Obstructive sleep apnea causes the most serious complications in the heart. In severe and prolonged cases, it can lead to congestive heart failure ("pulmonary heart disease"). Studies have shown that sleep apnea increases the risk of congestive heart failure by 2.3 times and the risk of stroke by 1.5 times.
  • Sudden death: Untreated sleep apnea can cause sudden death. Life-threatening hazards can occur due to excessive daytime sleepiness, which can cause the person to fall asleep at inappropriate times such as while driving.

Predictions of sleep apnea

Medications cannot cure sleep apnea, but recent studies on approaches to sleep apnea show that successful treatment can improve the prognosis. Treatment can reduce the risk of heart and blood pressure and other complications of sleep apnea. Moreover, following the recommended treatment plan will make you sleep and feel better.