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Fast bread with yogurt

Fast bread with yogurt


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Put the yogurt, eggs, sugar and a pinch of salt in a bowl and mix until the sugar melts. Add flour and baking powder and knead lightly. Divide the crust into 2 pieces and roll one on top of the other to make a braided bread.

Line a cake tray with baking paper, place the braided bread over which I sprinkled some sunflower seeds and bake for 50 minutes on low heat.

We check with a toothpick, if there is no dough stuck to it at all, it means that the bread is ready. Take it out of the oven, let it rest, then you can eat it.

Good appetite!


Fast bread with baking soda (recipe without yeast)

March 17 is Saint Patrick's Day, the national holiday of the Irish. And what better way to celebrate than with fresh, warm bread? Especially in these days of the coronavirus epidemic, when stocks of products such as yeast have been depleted.

This is a light recipe that requires only a few ingredients. Plus, there's no need to worry. You will quickly enjoy a slice of warm bread greased with butter! This is the famous Irish Bread or Soda Bread, meaning Irish bread with baking soda.

ingredients

  • 400-450 g white flour (or mixture of white and wholemeal flour)
  • ½ teaspoon baking soda
  • ½ teaspoon teaspoon baking powder
  • 1 teaspoon coarse salt
  • 1 teaspoon sugar
  • 250 ml whipped milk
  • 50-70 ml of water

In a bowl, mix all the dry ingredients. Add water and whipped milk and mix well. You don't have to knead, just mix, even if the dough is slightly sticky.

Transfer to the table well sprinkled with flour and quickly shape a round loaf (do not knead!). You cross it up, then put it in a baking tray and leave it to rise for 45 minutes.

Preheat the oven. Bake the bread for 35-40 minutes, over medium heat (170-180 ℃).


Yogurt diet. Lose weight fast, safely and without feeling hungry

Although before 2005 almost the entire community of nutritionists in the world considered that dairy fats were not beneficial to the body, a study conducted in the US showed what an impressive effect a diet with yogurt has.

To reach these conclusions, the Americans who conducted the study, members of the International Journal of Obesity, monitored 32 obese people for 24 weeks.

The 32 people were divided into three groups, depending on the diet they followed. The three groups underwent diets based on dairy products, diet cheeses and calcium supplements.

After 24 weeks, all 32 dieters lost a lot of weight. However, some have lost more weight than others.

Those who performed the study divided the diets for the three groups as follows:

& # 8211 first group consumed only low-fat dairy, especially diet yogurts, three times a day

& # 8211 The second group consumed yogurt only twice a day

& # 8211 The third group consumed yogurt only once a day.

Groups II and III had a healthy diet, in addition to dairy-based meals.

At the end of the study, people in group I had lost an average of 12 kilograms, people in group II had lost an average of 9 kilograms and people in the last group had lost an average of 7 kilograms.

This amazed everyone and immediately yogurt diets began to be used more and more.

How the yogurt diet works

After the results of the above-mentioned study were made public, research was conducted on how yogurt acts on digestion to promote weight loss. And the answer was simple:

Milk products contain calcium, which, in combination with phosphorus and magnesium in milk, makes a cocktail that burns fat and speeds up weight loss. In addition to this, calcium itself helps in the formation and strength of the skeletal system and teeth so it is very healthy. And so, based on the discovery of the cocktail that helps to lose weight, all variants of yogurt diets were invented.

Also, some yogurts, such as probiotics, contain a number of bacteria that help a lot in the formation of intestinal microflora, which increases digestion and strengthens the immune system.

Slimming cure, recipe and weight:

To make sure that the yogurt diet works, you must first know what type of yogurt you are eating. There are yogurts on the market that contain too much fat, others contain too much sugar and some are too rich in preservatives and dyes.

In general, for this diet, it is recommended to consume low fat yogurts (with a maximum of 4% fat) or diet yogurt (with 0% fat). A light diet is indicated, because the body will need other substances to resist the yogurt cure. At the same time, almost all yogurt diets guarantee the loss of at least 2 kilograms in five days. This diet should be kept only once a month.

So, here are the recommended meals for the five-day yogurt diet:

Breakfast: 1 glass of fruit juice, 1 diet yogurt (300gr.), 1 slice of toast

Lunch: 200 gr of boiled fish, 1 diet yogurt (300 gr.), 1 slice of toast

Dinner: 1 diet yogurt (300gr.), 1 slice of toast

Breakfast: 1 slice of toasted graham bread, 1 diet yogurt (300 gr.)

Lunch: 200 gr grilled meat, 1 diet yogurt (300 gr.) + 2 fruits

Dinner: 1 diet yogurt (300 gr.), 1 bun graham

Breakfast: 1 glass of fruit juice (natural), 1 diet yogurt (300gr.), 1 slice of toast

Lunch: 200 gr of boiled fish, 1 diet yogurt (300 gr.), 1 slice of toast

Dinner: 1 diet yogurt, 1 slice of toast

Breakfast: 1 slice of toasted graham bread, 1 diet yogurt (300 gr.)

Lunch: 200 gr grilled meat, 1 diet yogurt (300 gr.), 2 fruits rich in vitamin C (orange or grapefruit)

Dinner: 200 gr grilled fish + 1 graham bun

Breakfast: 1 glass of fruit juice (natural), 1 diet yogurt (300gr.), 1 slice of toast

Lunch: 200 gr of boiled fish, 1 diet yogurt (300 gr.), 1 slice of toast

Dinner: 1 diet yogurt, 1 slice of toast.

CONTRAINDICATIONS

You need to be aware that the yogurt diet is still a diet that will help you lose weight fast. That is why it is advisable to talk to a nutritionist before you start, who will tell you exactly what you can eat. The yogurt diet is FORBIDDEN to people suffering from stomach diseases of any kind and to people suffering from hemorrhoids.

At the same time, the consumption of sweets is contraindicated and the meals described above must be taken daily at the same time.


Fast bread with yogurt - Recipes

Yogurt popsicles are extremely simple and fast. Take a saucepan in which you put water and yogurt and a pinch of salt. Separately weigh the semolina. Greek yogurt with 10% fat is recommended.

When the water and yogurt boil, add the semolina in the rain, stirring constantly. Then add the vanilla and mix until it thickens. It does not take more than 3-4 minutes.

Remove the pan from the heat and add the whole egg. Stir until smooth and leave to cool for a few minutes until the breadcrumbs are ready. After we put the egg, we don't put the pan on the fire! The egg will cook from the heat released by the hot composition.

How to make red breadcrumbs for papanasi?

First heat the butter (you can also use oil) in a pan and when it has heated add the breadcrumbs and mix until browned. If you want, you can also add 1 teaspoon of caster sugar. It will caramelize and give a special flavor to these yogurt papanas.

How are papanases shaped?

Take a spoonful of yogurt from the composition and form small spheres with a wet hand. The pappas thus shaped are placed directly in the breadcrumbs. If we shake the pan, the papanas roll through the golden breadcrumbs.

The poppies are taken out on a plate.


Quick recipe for cabbage and yogurt pies!

If your family loves pies and you don't have that much time to pamper them more often, this pie recipe is perfect for you! You may not think about your figure when you enjoy cabbage pie because all the ingredients used are dietary!

Ingredient:
-3 eggs

-235 ml kefir / yogurt or whipped milk

-salt, pepper, dill to taste

Method of preparation:
1.Cut the cabbage into small pieces and sauté in a pan until semi-cooked.

2. Add the greens, pepper, salt, but do not add much salt because the dough will also contain salt.

3. Mix: an egg, flour, kefir, baking powder and add a pinch of salt. The dough should look like greasy cream.

4. Mix the remaining 2 eggs in another bowl.

5. Grease the pan with sunflower oil and pour half of the dough into the pan. Put the hardened cabbage over the dough and pour the mixed eggs over it and then the remaining dough. If desired, you can squeeze the sesame pie.

6. Bake the pie in the oven at 200 ° for 20-30 minutes. Check if it's ready with a toothpick.


Fast and tasty bread, without yeast & # 8211 It is prepared without kneading, with baking soda

As the yeast becomes more and more difficult to find in stores during this period, we have prepared a recipe for bread without yeast, which is made with baking soda. It is very simple and easy to do, and the result is very, very good.

  • 600 g white flour
  • 500 ml whipped milk / sana / kefir
  • 1 teaspoon salt
  • 1 teaspoon baking soda

If you want you can also put: 1 tablespoon oatmeal

  1. In order for everything to go fast, I turned on the oven at 200 ° C, then I sifted the flour in a bowl. I added salt and baking soda.
  2. I poured sana (sour milk or kefir), then kneaded the dough until it stuck to my hands.
  3. I cut the bread into four, as deep as possible. With a brush I moistened the dough and sprinkled some oatmeal, because I wanted it to look better.
  4. I baked the bread for 35 minutes. Depending on the oven provided, the bread can be baked in an interval of 30-40 minutes.
  5. I let it cool then I sliced ​​it. It is tasty, fluffy and very easy to make.

If you have any improvement ideas or other yeast-free bread recipes that you have tested, I encourage you to write to me in the comments. Also, don't forget to send me the pictures with your dishes.


In a bowl, mix the two types of flour, seeds, salt and baking soda.

Pour the milk, yogurt and mix with a spoon until smooth. Yogurt, being acidic, interacts with baking soda helping to grow bread, so it should not be quenched.

The composition should look something like this, it is neither too soft nor too hard.

Cover with a baking sheet the shape of a cake, transfer the composition in it, level it and sprinkle a few more seeds of your choice on top.

Bake the bread for 35-40 minutes, the first 20 & # 8242 at 200 ° C, then reduce the heat to 180 ° C until the bread is baked.

We eat the bread after it has cooled completely. If you prepare it in the evening, at breakfast you will have a wholemeal bread with baking soda great, to enjoy with your favorite jam. Good appetite!

Other bread recipes & gt & gt & gt

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* You can also sign up for Recipes group of all kinds. There you will be able to upload your photos with tried and tested dishes from this blog. We will be able to discuss menus, food recipes and much more. However, I urge you to follow the group's rules!

You can also follow us on Instagram and Pinterest, with the same name "Recipes of all kinds".


Bread without yeast, with baking soda and yogurt, without kneading

Today 21/03/2020, in the midst of the coronavirus crisis, when there is no yeast to buy, I find it helpful to post the recipe for Irish bread raised with baking soda, which does not require leavening.
It will also help quick recipes, such as quick pan pizza. The recipe is an old Irish & # 8220Irish soda bread & # 8221, in its sweet version the Irish eat it with joy, traditionally, on the feast of St. Patrick. You will find in the preparation method the baking tips under the dome with exceptional baking results and the appearance of baked bread, it helps to get a beautiful color and because it is greased with milk.

It is a bread raised, baked, but not aerated, due to the yogurt in the composition.

Other advantages for which I chose this recipe:
1. & # 8211 this bread does not knead
2. & # 8211 don't wait for it to ferment
3. & # 8211 due to the advantage no. 1, you can mix it with the robot, but it doesn't make sense, because it will take you more time to wash the robot's components than it takes to prepare, and the final shape while running it on the worktop will be given with your hands. I do not advise you to bake more flour at once because this is the optimal measure to bake evenly inside. Even if you double the amount, you have to portion it when baking.

Preparation time 20 minutes

Cooking time 50 minutes

Ingredients

  • 400 g white or black flour
  • 30 g OPTIONAL! brown flaxseed flour OPTIONAL!
  • ½ teaspoon of fine salt (recommended is the sea salt)
  • ½ teaspoon coarse salt
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon old cough
  • 1 teaspoon apple cider vinegar or wine
  • 125 g yogurt or whipped milk consistently
  • 75 g soda or mineral water or beer
  • milk to grease on top
  • flax seeds for decoration OPTIONAL!

PREPARATION
1. Preheat the oven to 220 degrees for a start.
2. Prepare a stove tray covered with baking paper. The bread is small, but it should fit under a pot that will act as a dome when baked.
3. OPTIONAL! & gt & gt & gt Grind 30 g of brown flax seeds. Mix the dry ingredients in a large bowl with non-stick (glossy) walls. Homogenize easily with a para / spoon with slots / spatula.
4. Add the yogurt and apple cider vinegar. Homogenize. If you are confused, mix by hand. It will look mixed.
5. Gradually add mineral water as acidic as possible. You will get a not at all sticky ball.
6. Take it out on a non-stick / glossy worktop and knead it for 1 minute in order to give it the shape of a smooth ball.
7. Grow it crosswise above, in the middle, 1.5 cm and lost towards the edges.
8. Grease it with milk on the surface, with a brush or with your fingers.
9. Place it in the prepared tray. Cover it with a large pot so that if it grows, the bread will not touch its walls. The pot will obviously be in an inverted position (with the bottom up) like a dome. I put a thick stainless steel pot. A ceramic one would have been good, but I didn't know how much it would grow and I chose a bigger pot. You will bake it for 10 minutes at 220 degrees, then for 30 minutes at 190 degrees after which you remove the pot. Bake for another 10 minutes uncovered at 180 degrees. You can leave it for another 15 minutes if you want it browner.
10. Bread is the one that, after taking it out and beating it on the side with which it sat on the hearth, sounds empty. Wrap it quickly in a thick cotton towel and leave it to cool on a grill. After it has cooled completely, you will keep it in a zip bag (tightly closed at the mouth) with a towel. This is how homemade bread is best kept. The towel helps keep the moisture in the bread, it helps it not become uneven and dry, and the crust will soften a little, as much as necessary.
Liv (e) it!


Fast bread with yogurt and sour cream

Because it was raining and I missed the smell of hot bread, I quickly took some simple ingredients out of the cupboards and put on a fragrant, fluffy bread with that crispy crust only good to eat and empty & # 8230 Bread was ready in 40 minutes. Here is the recipe that I highly recommend even to those who do not have extraordinary desires to cook.

ingredients

  • 500g white flour
  • a teaspoon of salt
  • a teaspoon of baking soda
  • 200g yogurt
  • 200g fat cream

Method of preparation

Preheat the oven to 200 degrees Celsius. In a bowl, mix the flour with the salt and baking soda, then add the yogurt and cream. Mix lightly by hand until the dough becomes smooth and bound. The dough can be quite crumbly, but the idea is to bring all the ingredients together without kneading the dough too much.

It is given a round shape and is cut in the shape of a cross with a well-sharpened knife. Place the dough on a tray protected with baking paper and bake for 30 minutes at 200 degrees Celsius.

When the bread is baked, take it out of the oven, break it into 4 and leave it to cool for 15 minutes.

Good appetite!

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Pan-fried yogurt cakes & # 8211 you can prepare them quickly and you will be able to enjoy your loved ones with tasty food!

They are very helpful when you are bored of ordinary dishes and want a diversification. Even my co-workers ask me to bake my special yogurt cakes with egg filling. You can serve them as a special dish or for lunch with soup. The recipe presented in steps will help you quickly learn how to prepare them and you will be able to delight your loved ones with tasty food.

INGREDIENT:

-1 teaspoon baking soda

METHOD OF PREPARATION:

1.Combine 1/3 of the amount of flour, egg, sugar and salt. Add the oil, cream and baking soda, mix the ingredients well. Gradually pour the yogurt, stirring the dough continuously. Add some more flour. Knead the dough until it becomes sticky.

2.Put the remaining flour on the work table and knead the dough sprinkled with flour. You need to get a dense dough that no longer sticks to your hands. If it continues to be sticky, add flour.

3. Put the dough in a bag and let it cool for 30 minutes. This way the dough sticks better and it will be more comfortable to spread it.

4. Remove the dough, sprinkle with flour and cut a 1 cm thick piece. Then, divide it into several pieces, which you spread with a fork, forming cakes. Punch the cakes with the fork all over the surface so that they fry well.

5. Heat the pan, pour oil and fry the cakes on both sides until they get a golden crust. Turtles will grow and become fluffy. Bake them for about 5 minutes, on both sides, over low heat.

6. Now I will tell you how to prepare cakes with egg and onion. Combine chopped onion and boiled egg. Put a spoonful of filling in the middle of the cake. Glue the edges well and shape a pancake with your hands. Fry them in the pan.

7.To prepare cheesecakes, repeat the instructions in step 6. The cheese will melt and spread. You can use any other filling you have.

The cakes are ready, served with pleasure. You can use different fillings, or you can make them without. The recipe is simple, and the ingredients are affordable, so we cook these cakes with egg and onion all the time. Men will appreciate this delicacy and eat it instead of bread.


YOGHURT DIET. Find out how easy it is to lose 1 kg a day!

Yogurt diet it is excellent for people who enjoy dairy products. Because it is quite restrictive, but gives good results, it is recommended not to keep it for more than five days. The yogurt diet helps you lose fat, while maintaining muscle mass.

The star of this diet is obviously yogurt, dietetic, but in addition to yogurt you can also eat grilled fish or lean meat. Sweets, alcoholic and carbonated drinks are totally forbidden, and in order to maintain your good health you must drink about two liters of plain water a day. Here are two daily menu options of the yogurt diet, for a period of five days, and depending on your preference you can opt for one of them.

Breakfast: a glass of diet yogurt (300 grams), a slice of wholemeal toast and a glass of natural fruit juice
Lunch: a glass of diet yogurt (300 grams), a slice of wholemeal toast and a portion of 200 grams of boiled or steamed fish
Dinner: a glass of diet yogurt (300 grams) and a slice of wholemeal toast